Reformer Pilates + Strength Training Studio in Malvern

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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What makes TRIO different

Combines Pilates + strength + recovery

A unique blend of Pilates, strength training, and contrast therapy (sauna + cold plunge) designed to help you build strength, move better, and recover smarter—all under one roof.

Small classes = personalized feel

Our small class sizes allow for more individual attention, form correction, and guidance throughout your workout. You’ll never feel lost in the room.

Beginner → advanced options

Whether you’re just starting out or more experienced, our classes are designed to meet you where you are. We offer progressions and modifications so you can continue to grow.

Pre / postnatal friendly

Our Pre and Postnatal-specific classes are designed to safely support you through pregnancy and postpartum recovery. We focus on rebuilding strength, core stability, and confidence at every stage.
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What We Offer

We offer a range of services to meet the needs of every client.

  • A low-impact, core-focused class that improves strength, posture, and flexibility. Perfect for all levels, with an emphasis on control, alignment, and mind-muscle connection.

  • A full-body strength workout designed to build muscle, boost metabolism, and improve overall strength. Expect controlled, intentional movements with progressive overload to help you get stronger over time.

  • A contrast therapy experience using traditional sauna and cold plunge to support recovery, reduce inflammation, and improve circulation. The perfect reset to help your body recover, recharge, and perform at its best.

  • A fully personalized 1:1 session for strength or Pilates, tailored to your goals, experience level, and any specific needs or limitations. Ideal for beginners, injury considerations, or anyone looking for more individualized attention and faster progress.

Start with our new client offer

4 Classes, 1 Private Session, and a FREE Sauna & Cold Plunge Session for $225

STEP INTO TRIO
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Two women sitting on wooden benches in a sauna, wearing matching workout outfits, smiling and enjoying the warm atmosphere.
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