Strength Classes
Functional lifting to challenge your body and build lasting resilience.
The Full Effect Strength
Ready to sculpt lean muscle, boost your metabolism, and feel strong from the inside out? The Full Effect is a weight training class focused on hypertrophy — the science of muscle growth. You'll lift with intention using moderate to heavy weights, controlled tempo, and structured sets and reps designed to challenge and change your body.
Expect a mix of upper and lower body strength training, progressive overload, and expert coaching to help you master form and get the most out of every rep. Whether you're new to lifting or ready to level up, this class is your time to build strength, confidence, and results.
The Build Strength
The Build Description: This is where raw power meets smart programming. The Build is a strength-based weight training class built around compound lifts like squats, deadlifts, presses, and pulls — the big movers that build real, functional strength. You’ll lift heavier, rest longer, and train with purpose.
Expect lower rep ranges, progressive overload, and expert coaching to help you dial in your technique and push your limits safely. Whether you're chasing a new PR or just want to feel stronger in and out of the gym, this class will leave you feeling empowered, capable, and STRONG.
Recovery
SESSIONS
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Step into the warmth of our traditional sauna—a grounding ritual designed to ease tension, improve circulation, and restore calm. Let the gentle heat melt away the noise of the day as your muscles relax and your mind settles. It’s more than a moment of stillness—it’s a return to yourself.
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Invigorating and energizing, our cold plunge offers a revitalizing contrast to movement and heat. Embrace the clarity that comes with cold immersion as it reduces inflammation, supports recovery, and awakens your senses. It’s a practice in presence, resilience, and renewal.
Pilates
CLASSES
Pilates- Intentional, form-first movement rooted in core strength and breath.